Coaching gives you a supportive safe space to explore what’s going on for you and learn new skills that enable you to design the life you want to live – and live it.

I take a holistic approach to coaching holistically-informed through my own experiences, and studies. I'll show you how to hold yourself accountable and if you slip off the path, I gently nudge you back.

You might. If you're faced with trauma a therapist is often your best bet. A safe place to make sense of the story, to sort the pieces of it in your mind is a very necessary step.

But there comes a time when telling yourself your story starts to hold you back. There’s that saying – ‘the habits you created to survive will no longer serve you when it’s time to thrive.’ New neuro pathways need to be created, ones that will open up the world to you, not close it down.

Whatever you are comfortable sharing. I won’t press you on anything that you’re not ready to confront.

Yes! As well as it being the absolute right thing to do, I am bound by ethics codes that righltly insists on confidentiality.

Simply, a week isn’t long enough to absorb the lessons of one session, and do the work that needs doing between sessions. With any new habit, the habits I will get you to adopt won’t ‘take’ overnight. You’ll need to keep focusing on them. Two weeks gives you space to do that.

It takes time to get to the deep stuff. My style is to never rush you there – that approach might work for other coaches, but we’ve got a different topic and it’s important to give it the time and sensitivity needed. Have you ever had a coaching session, you were just getting to the ‘good stuff’, and it was time to end? Me too. Hence, the two hours.

Sessions are held over Zoom.

It’s best if you can arrange to meet at a time and place where you won’t be interrupted and can talk in private.

Yes. We’ll discuss any requirements and come to a mutually agreed solution.